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Often people have asked me what’s the best solution on how to avoid bad breath in the morning after waking up? And, it’s a great question! Usually, people don’t notice how bad their breath smells until someone points it out. The only time you really notice on your own is after you wake up and you feel that furry rotten taste. You brush. You floss. You swirl your mouth with anti-bacterial mouthwash just before you go to sleep but no matter what you do, you always seem to wake up with that bitter rotten taste in your mouth. Water flossers are an easy and fast solution to giving your mouth that fresh from the dentist clean feeling. These 5 flossers get right in and get all those rotting bits of food out.
Remember, your mouth isn’t the only source of bad breath. You have to consider other parts of your body such as your sinus and throat. If you are working on maintaining good dental hygiene, you have a good head start but here are other reasons to consider as to why your breath smells so bad in the morning.
#1 Lack Of Saliva
Even if you eat garlic all day long, the state of your breath then would never be as bad as it is in the morning. The primary cause behind morning breath is the lack of saliva, especially id you sleep with your mouth open.
When you sleep, saliva production slows down so there isn’t that constant flow of saliva production which drains bacteria away from your mouth. With the bacteria left to grow in your mouth for several hours, it is natural for the high bacterial concentration to come up with the nastiest smell in your mouth.
When you drink alcohol at night, you will be especially susceptible to bad morning breath. Even if you think the alcohol is going to kill all those nasty bacteria in your mouth, some of them will survive and thrive in a dehydrated environment. If you go out for a drink at night, make sure you drink plenty of water before you go to bed. This is a good tip on how to avoid bad breath in the morning after waking up
#2 Not Cleaning Your Tongue
In the past, I cleaned my tongue with a toothbrush but I still had a bad breath the morning after. All that changed once I got a hold of a tongue scraper. You will be amazed (and disgusted) by all the gross stuff that comes out and off your tongue when you use a tongue scraper. Just read the customer reviews on Amazon to see how highly rated these tongue scrapers are.
#3 Tonsillitis And Other Infections
The tonsils are another source of bad breath. If you are affected by health conditions such as tonsillitis, nothing is going to really change the smell of your breath until you have fully recovered. Nothing much you can do about it but to take your medication and wait to get better.
#4 Acid Reflux
Another health condition that can cause your breath to reek of the worst stench you can ever imagine is acid reflux. This is when the content in your stomach comes back up to your esophagus. You know, that sicky gross burp?
What are the common causes of acid reflux? Lying down after eating a heavy meal, being obese, eating close to bedtime, eating fatty food, and being a chain smoker. There are many reasons as to why you could be affected by acid reflux disease. The best way to handle this condition is to go see a doctor. And watch your eating patterns and food choices
How to Avoid Bad Breath in the Morning After Waking Up:)
Regardless of what is causing morning breath, it is important to maintain proper dental health. Make sure you brush and floss your teeth. Make sure you scrape your tongue and get all the disgusting stuff out. Make sure you give you mouth a nice rinse with an anti-bacterial mouthwash, and drink plenty of water before you hit the comfy bed.