Although most fruits and vegetables are jam-packed with all the goodness that is needed for your body to function properly, one has to take extra care when it comes to dental maintenance. One has to remember what purpose teeth brushing serves. First, it helps you get rid of any soft plaque build-ups. Second, it helps you get rid of all the food particles that are stuck between the teeth gaps. If you decide to brush your teeth first then eat some fruits, you are undoing all the cleaning work you’ve done on your teeth. In this article, we review why it is important to brush your teeth after eating fruits and we will also recommend certain fruits and veggies that are particularly good for your teeth and gums.
Why you need to brush
Although fruits contain a lot of nutrients, they aren’t exempt from your dental care. A lot of fruits such as apples contain sugary substances. Some fruits such as blueberries may have staining properties. Citric fruits such as oranges have acidic properties that may damage your teeth enamel. As you can see, fruits can do a whole lot of damage on your teeth if they aren’t cleared off properly. Let’s say you have a habit of eating apples before you go to bed. If you leave the remains of the apple in your teeth overnight, bacteria may start to feed off the sugary substance and eventually produce things such as tartar or plaque on your teeth. If you like eating citric fruits such as oranges and grapefruits, you have to be extra cautious because they will raise the level of acidity in your mouth. The more acidic your mouth, the more damage that will be done to your teeth enamel. The last thing you want is for your teeth enamel to break down because they serve the important purpose of protecting the inner structure of the teeth.
When you should brush
In general, you shouldn’t brush your teeth straight after a meal, especially if it contains a lot of acidic substances. Past research studies suggest that acidic foods like oranges cause your teeth enamel to soften. If you brush your teeth straight after eating citric fruits like oranges, there is a strong likelihood that you will damage the enamel even further. In order to prevent dental erosion from occurring, you should wait at least thirty minutes after a meal before you go through your dental maintenance.
Fruits good for teeth
So what fruits in particular are good for your teeth? One recent study suggests cranberries help with reducing the amount of bacterial infection that occurs in the mouth. The crunch texture of apples is supposedly good in helping you get rid of stains from the teeth surface. Along with eating all these healthy fruits, make sure you get plenty of calcium into your system by consuming products such as milk and fish. Calcium is probably the most important mineral for your teeth.