3 Ways to Restore Thin Teeth Enamel

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Do your teeth feel very thin? Chances are, you have a very weak teeth enamel. You will notice when your teeth starts to become thinner because the inner layer of your teeth will become much more visible. When this happens, it is important to rectify your dental problems or else you’ll suffer from further consequences such as high teeth sensitivity.

When this happens, you will start to feel a great deal of discomfort whenever your teeth come into contact with thing. In this article, we examine the reasons why your teeth enamel is starting to become thin, and three ways you can restore your teeth to a healthy condition.

Why is my teeth enamel thin?

Much of this will have to do with your lifestyle habits, especially with your eating and dental habits. First, examine your dental habits. How often do you brush your teeth? How long do you spend on average? What kind of toothbrush do you use?

Although it may seem beneficial, spending more than two or three minutes brushing your teeth can do more harm than good. When you brush your teeth for too long, you are basically breaking the outer layer of the teeth (the enamel). If you are using a hard-bristled toothbrush, you are likely to do more damage on the teeth surface. Therefore, it is important that you make the appropriate changes to your dental routine if that is one of the primary causes of enamel thinning.

The teeth enamel can also weaken as a result of your eating habit. For example, food and beverages with a relatively high level of acidity can make your enamel layer dissolve. Examples include soft drinks, orange juice, grapefruit juice, and vinegar.

If you’ve been drinking a lot of soft drinks over the recent months then that is probably the main reason why your teeth enamel is so thin. This doesn’t mean you must avoid these food and beverages altogether. It just means you have to take better care of your teeth straight after a meal.

How to restore thin teeth enamel?

1. There are various ways you can restore your thin teeth enamel at home. However, it is best if you first see a dentist so he/she can advise any changes you’ll need on your lifestyle habits and also give you medication that will aid your recovery.

The first step to restoring your teeth enamel is to make sure you have the proper dental kit. If you have been using a hard-bristled toothbrush, switch it a soft-bristled toothbrush. Make sure you also use toothpaste that contains fluorine. This particular element helps with strengthening your teeth enamel.

2. As well as avoiding acidic food and beverages, we encourage you to eat foods that contain a high level of calcium and phosphorus. These two minerals play an important part in teeth growth. Foods that contain a good amount of these minerals include milk, pumpkin seed, fish, broccoli, and kale.

3. Drink a lot of water. I know a lot us have trouble drinking water because it is simply tasteless. Instead, we reach out for a soda or some other flavored drink. Water helps with saliva production. It is important that your mouth is never dry at any point because saliva plays an important role in your mouth. It helps your mouth get rid of the germs and it also helps with providing minerals for the teeth enamel.