3 Ways to Cure Chronic Halitosis (Bad Breath)

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Halitosis is one of the most hated dental conditions because it affects everybody around you. Your nose may have become used to the smell of your own bad breath so you don’t notice it as much, but other people within your vicinity will start to notice as soon as you open your mouth. If you are affected by chronic halitosis or bad breath, it isn’t as easy as just brushing your teeth to get rid of the bad odor. In this article, we examine three ways you can cure chronic halitosis. Before that, it is very important that you see a dentist to identify the cause of the chronic halitosis. Sometimes, the cause may not be in your mouth but within your body. Therefore, it is very important to have your body examined to cure halitosis as soon as possible.

#1 Proper dental hygiene

To be able to cure Halitosis properly and prevent it from returning, you need to first identify the cause. As I mentioned earlier, bad breath does not necessarily just come from the mouth. It can also arise as result of things such as diabetes, body infections, and dry mouth syndrome. The first step is getting rid of bad breath is by maintaining proper dental care. You should brush and floss your teeth after every meal. You should also rinse your mouth with antiseptic mouthwash to get rid of the bacteria that produces the bad odor. One device that dentists recommend you use is the water pick. This flossing device helps you get rid of all the food junk that are lodged within your teeth gaps. If you have been maintaining proper dental care but still suffer from halitosis then the source of the bad breath is probably coming from somewhere else in the body.

#2 Identify and treat the problem

Visit the dentist or doctor and find out if your body is suffering from any sort of infection. Are you suffering from any other symptoms? Is the color of your saliva different? Try and think of any other symptoms that you have been affected by in recent weeks. This will help the medical professional identify the cause of the bad breath. A lot of people suffer from halitosis due to a sinus infection. If you are in the same boat, you would notice symptoms such as sporadic fevers, frequent coughs, and facial pains.

#3 Encourage saliva production

Last but not least, it is very important that your mouth continues to produce plenty of saliva. The reason why you have halitosis may even be due to the lack of saliva production. Saliva provides a very important function for your body. It fights all the bad germs in your mouth and it also carries away all the bad stuff from your mouth. If your salivary glands aren’t producing enough saliva, you will notice because your mouth will feel extremely dry. The condition for this is called dry mouth. To encourage saliva production, you should do the following things. First, drink plenty of water throughout the day. Second, have a pack of sugar-free chewing gum ready whenever you are outside for a long period of time. Last, brush your teeth with toothpaste that contains fluoride.